Health Benefits of Kale Juice
Kale (Brassica oleracea) also popular as borecole (or karam sag in Hindi), is a form of cabbage which is found in two colors, purple and green. This vegetable is very bitter in taste and this taste makes it difficult for the people to consume it in the form of a salad or juice. If you want to consume it in the form a juice then mix some tasty fruits and vegetables like apple and carrot to it. By drinking this mixture you will get all the necessary nutrients which are extremely important for healthy bodily functions. This awesome vegetable is fraught with various beneficial nutrients such as A, C, K and B vitamins. It also contains minerals like potassium, manganese, magnesium and copper. Moreover, it is also a good natural source of omega 3 fatty acids, antioxidants, foliate and protein.
Drinking kale juice regularly helps remove the toxins from the body. It also helps maintain the pH balance of the body. Apart from the advantages, it also offers many other health benefits.
Health Benefits of Drinking Kale Juice
Dieting and Weight loss
This juice has very low calorie content so, if you want to lose your extra weight then include it into your weight loss diet menu. A cup of this juice will give you only 16 calories but at the same time it will fulfill the nutrients need of your body. Moreover, It is also helpful in promoting healthy digestion.
Strong and Healthy Bones
In order to achieve health strong bones and teeth you need to go for calcium rich food sources and one such source is kale. If you are allergic to other calcium rich sources like dairy items then you can substitute them with this vegetable.
Kale is loaded with anti-cancerous compounds known as sulforaphanes. Anti-cancer properties of these compounds help detoxify the body from carcinogens, thereby lowering the risk of cancer development.
This vegetable is a good source of carotenoids and hence regular consumption of its juice is helpful in decreasing the possibility of developing eye diseases and cataract. It also helps restore the eyesight.
Good Vegetable for Anemia Sufferers
Being rich in iron content, this juice can be used to treat anemia sufferers. If you want to get maximum benefits from kale then mix its juice with citrus juices like pineapple or lemon.
Being a good source of vitamin C, it helps impede cardiovascular diseases
Cell Damage Prevention
Juice of this vegetable also contain an ample amount of vitamin A and we all know that vitamin A is an anti-aging vitamin and antioxidants present in it helps neutralize the effect of free radicals, thereby protecting the body for cell damage and various types of illness.
Blood Clot Formation
Vitamin K plays a major role in the formation of blood clots. Kale is blessed with this vitamin.
Immune System Strengthening
Kale juice is loaded with vitamin C which is one of the most important vitamins for maintaining strong immune system.
It also contain anti-inflammatory effects and regular intake of it is beneficial for people those who are suffering from arthritis or respiratory disorders such as asthma or autoimmune disorders.
Vegetable for Healthy Nails, Skin and Hair
If you are too much conscious about the health of your skin, nails and hair then include this vegetable into your diet daily. It is rich in omega-3 fatty acids, vitamin A,C and E. These all nutrients are helpful in maintaining glowing skin, strong nails and healthy hair.
Easy to Prepare Kale Juice Recipes
As mentioned above, you can mix kale juice with other juices to make it enjoyable, tasty and healthier. Here are some good recipes for you.
- In the morning, you can drink a mixture of two apples, one carrot, one cup of kale half pear and two stalks celery.
- To increase the overall health of your eyes, drink a combination of carrot and kale juice.
- If you want to boost your energy levels then go for a mixture of one apple, ¼ cucumber, juice of ¼ lemon, half cup of kale, ¼ cup of spinach, two stalks of celery, one carrot, ginger and lettuce.
These are some top health benefits of drinking kale juice. Now, drink it daily to reap all the aforementioned benefits.