Upset Stomach after Eating Anything
Upset stomach also known as indigestion, is a common problem that can affect anyone. . Abdominal pain is the common symptom of an upset stomach and some times this pain may also get extended to the chest, neck and shoulders. Bloating, vomiting, acidic taste in mouth and flatulence are some other symptoms of this condition. There are various reasons behind the pain and upset stomach. Most of them are benign but some are severe which require an immediate medical attention. Some common causes are listed here.
Causes of Upset Stomach after Eating
- IBS or irritable bowel syndrome
- Stomach Ulcer
- Acid Reflux or GERD
- Ulcerative colitis
- Crohn’s disease
- Food Intolerance
Pain in stomach can also be induced by the intake of certain substance such as caffeine, excessive intake of tea, alcohol, and medication like NSAIDs.
As you can see, some severe causes are also related with this condition. So, you must consult with your doctor before using any over the counter medicine or home remedy. Medical treatment of this condition is aimed at eliminating the root cause. Your physician will first conduct a physical exam and then, if required, he will also send you for some clinical exams like x-ray, blood test, stool test, ultrasound etc. If you are also suffering from this condition then you need to make some changes into your dietary habits. Given below are some treatment options and dietary alterations for upset stomach after eating problem.
Antibiotics can be used to treat ulcer causing bacteria ( H.pylori). This antibiotics help treat and prevent the stomach ulcers. If your condition is due to an excessive acid formation or from IBS, then you can go for antacids. People suffering from diarrhea can use antidiarrheal medications to ease the stomach discomfort.
- First of all, try to avoid solid foods as much as you can and include easy-to-digest types of foods into your diet menu.
- Increase you daily fluid intake. Drink plenty of water daily (but slowly).
- Avoid spicy, oily and fast foods completely. These foods are well known for aggravating the problem of upset stomach.
- Stay away from black pepper, red pepper, gas producing vegetables like cabbage, broccoli etc. Fruit like apple, melon and citrus fruit should also be avoided.
- Also, keep distance from fatty foods, alcohol, coffee and tea.
People, those who eat their food in hurry or have the habit of eating 2 or 3 large meals a day, are more prone to upset stomach after eating anything condition. So, always try to eat your food slowly and also make a habit of eating smaller meals frequently. Lastly, take help of a gastroenterologist to know more about this condition.