How to Treat Gastritis Naturally
Gastritis is an inflammation of the stomach linings. If left untreated, may also cause other health related problems including ulcers because the inflammation of gastritis is often caused by the same bacterium that is responsible for causing stomach ulcers. There are many ways to treat this problem. You can use various home remedies to get rid of gastritis naturally at home. First of all, take a quick look on the symptoms and causes of this problem, before going to the natural treatment for gastritis
Symptoms of Gastritis
Some common symptoms of gastritis include:
- Head aches
- Loss of appetite
- Discomfort in the stomach region
- Feeling of fullness in the abdomen
- Loss of weight
Causes of Gastritis
The most frequent causes of gastritis are:
- Overeating, eating
- Improperly cooked foods
- Alcohol, coffee or tea intake
- Anxiety, grief and prolonged tension
Given below are some tips on how to treat gastritis naturally at home.
How to Treat Gastritis Naturally
Natural treatment for gastritis usually starts with a fasting. In acute cases a sufferer will usually recover after a short fast of 2 to 3 days. But, in case of chronic condition, the fast may have to be continued for approximately 6 to 7 days, depending on the progress. Fasting is done to give some rest to the stomach. The fast may be conducted on fruit juices.
After the fasting period, it is recommended to adopt an all fruit diet for the next 3 to 4 days by including fresh juicy fruits such as oranges, peaches, pineapples, grapefruits, apples, pears, grapes and watermelon. Every meal should be taken at 4 to 5 hourly intervals. After the all fruit diet, its time to adopt a balanced diet by following a sample diet menu for gastritis, given below.
Sample Diet Menu for Gastritis Treatment
Upon arising- Drink a mixture of lemon juice ( ½ lemon), 1 teaspoon of honey with a glass of lukewarm water.
Breakfast- 1 glass of milk, some nuts, fresh fruits like bananas, apples, grapefruits and berries.
Mid-morning snack- 1 apple or a banana
Lunch-Take some steamed vegetables, 2 or 3 slices of whole meal bread and a glass of butter milk.
Mid-afternoon- Drink 1 glass of fresh fruit or vegetable juice.
Dinner-Fresh salad of green vegetables such as tomatoes, carrots, red beets, cabbage, cucumber with dressing of lemon juice and cold-pressed vegetable oil, all available sprouts such as alfalfa seeds mung beans, fresh butter and fresh home-made cottage cheese.
Bed time snacks- A glass of fresh milk or an apple.
Foods to Avoid With Gastritis
- Spicy foods
- Strong tea and coffee
- Sweets, pastries, rich
- Salty foods
- High fat and high cholesterol foods
A mixture of Carrot juice and spinach juice is very beneficial in the treatment of gastritis. In order to make this mixture, mix 200 ml. of spinach juice with 300 ml. of carrot juice. Eight to ten glasses of water should also be taken throughout the day. Coconut water is also beneficial in the natural treatment of gastritis. A warm water enema should also be administrated on a daily basis.
These were some remedies and tips on how to treat gastritis naturally. Lastly, stay away from stress, hard physical and mental work. Also, do not forget to consult your doctor before using the above given remedies.