Mint is the Best Herbal Tea for Nausea
In simple words, nausea is a simply a discomfort that you experience just before vomiting. It is not a disease but it is an indication that you may be suffering from any condition like motion sickness, abdominal infection, food poisoning etc. Pregnancy, side effects of medicines, constipation and acid reflux are some other causes which are responsible behind this nauseous feeling. It is not necessary that this problem is always be accompanied by vomiting however, if you are suffering from frequent episodes of nausea and vomiting then you should consult it with your physician. Once your doctor identifies the root cause of your problem, he will give you an appropriate treatment accordingly.
Eating hard-to-digest foods or over eating can also cause this problem and one of the best ways to prevent this situation is to consume easy-to-digest and make some changes into your dietary habits like eating smaller meals frequently, chewing food properly etc. Apart from these options, one can also use some easy herbal remedies like herbal teas. In this article we are going to use mint tea to get rid of nausea naturally. Peppermint tea is the best herbal tea that has a long history in treating various medical conditions such as acid reflux, morning sickness, headaches, cold, indigestion, gas, bloating and various other stomach problems.
Herbal Peppermint Tea Benefits
It is true, that mint is the best tea for queasy stomach. Presence of menthol essential oil in this herb gives it some marvelous medicinal and soothing properties. This oil helps calm the smooth muscles of the digestive system. You can also drink peppermint tea just after you vomit, it will help relax the gastro-esophageal sphincter muscle. This muscle is responsible for preventing the back flow of gastric material towards the esophagus. This wonderful tea is helpful in treating variety of problems such as:
- weak immune system
- IBS or irritable bowel syndrome
- gurgling in stomach
- morning sickness during pregnancy
- blood impurities
- cramps during period
- various types of allergies
- bad breath problem
How to Make Mint Tea
It is really simple to prepare this tea at home and all you need to do is to put a cup full of boiling water in a pot and now put ¼ cup of fresh leaves in it. Cover the pot and allow it to steep for about 5 to 10 minutes. Now, strain the liquid. You can add some honey and lemon juice to make it tasty. Drink it when your stomach is empty.
Although, it is said to be a safe tea but you need to consume it in moderation to prevent any possible adverse effect. Do not drink it if you are allergic to menthol or have acid reflux disease. According to the American Pregnancy Association, this tea is considered to be a safe and healthy drink for pregnant women. But, it is always a wise decision to take an advice of an herbalist or physician before using it in the form of herbal treatment.