Pomegranate seeds or anardana (Indian name) are red in color and these seeds are widely used for eating and juicing. Anardana seeds are loaded with nourishing and medicinal properties. These seeds are fully packed with a decent quantity of various vitamins and minerals such as vitamin C, B, K, iron calcium, phosphorous, zinc, magnesium etc. These are also rich in protein, fiber and carbohydrates. So if you want to get various essential nutrients and other health benefits then consume them regularly. Seeds of pomegranate fruit are also rich in anti-oxidants that help fight against the harmful effects of free radicals. Given below are some health benefits of eating pomegranate seeds.
Pomegranates Seeds Health Benefits
Consuming pomegranate seeds regularly will help give you a healthy immune system. This increase in your immune power will help prevent various infections and diseases.
Drinking juice of pomegranate fruit seeds is a good remedy for people those who are suffering from diarrhea. Keep in mind, heavy dose of this juice may also cause constipation so try to consume it in limit.
Healthy Blood Pressure
Regular intake of anardana juice is good for maintain healthy blood pressure. It is also beneficial in the prevention of various cardiovascular diseases, strokes and attacks.
Teeth, Gums and Other Dental Problems
Use pomegranate seed oil to massage you gums and teeth. This remedy is beneficial in preventing teeth and gums related diseases such as dental caries, tooth ache, tartar, plaque and gingivitis. Being a rich source of vitamin C it also helps prevent and cure scurvy.
Healthy Cholesterol Levels
Regular consumption of anardana is also helpful in reducing the levels of bad cholesterol and promote the formation of good cholesterol in the body.
This fruit helps maintain the level of estrogen in women. It is also helpful in combating PMS and Menopause related symptoms like mood swings, irritability etc.
Healthy Skin with Anardana
If you want to achieve a healthy, glowing, wrinkle free and younger looking skin then apply pomegranate juice topically or consume it to get all skin friendly benefits of pomegranate juice.
These were a few health benefits of pomegranate seeds. Apart from these, there are several other benefits of consuming anardana like weight management, cancer prevention etc.