Health Benefits of Ginger and Honey Tea
Both ginger and honey are widely used for culinary purposes. Apart from their use in kitchen, they are also used in the preparation of various herbal and ayurvedic medicines. A combination of these two natural ingredients can be used in different ways like in the form of a paste, candy or in the form of a tea. A tea prepared with the combination of these two medicinal ingredients can help treat several health ailments.
Health Benefits of Ginger Tea
Both ginger and honey are famous for their therapeutic properties. A tea prepared with these ingredients is beneficial in the treatment of several ailments ranging from cold to cancers. Here are some known health benefits of drinking ginger and honey tea.
Ginger tea intake can help soothe an upset stomach. In upset stomach problem our stomach linings become irritated and this irritation leads to nausea. Ginger helps relax the stomach linings and thereby relieve the feeling of nausea. This tea is also helpful for people those who are suffering from an upset stomach due to chemotherapy. It also helps enhance your appetite and digestive power. Abdominal pain can also be treated with this recipe.
Prevents Motion Sickness
Drinking a cup of this tea before going to a trip helps prevent motion sickness related symptoms like headache, vomiting, dizziness, nausea etc.
Anti-inflammatory properties of ginger- honey tea can also help ease the inflammation of the joints. Drinking this tea regularly will help keep muscle soreness at bay.
If you are suffering from common respiratory problems like cough and cold then you can use this tea to relieve these issues. It also works effectively against breathing problems and allergies. According to the alternative medicine experts, a tea prepared with honey, ginger and black pepper is capable of treating asthma related symptoms.
- Regular use of this tea also helps prevent various types of cancers
- It is also effective in preventing and treating sore infections.
- Many people use this tea to help boost up their immune system.
- It is useful in the home cure of headaches and migraine pain.
- It is also said to be effective in lowering high cholesterol levels.
How to Make Ginger and Honey Tea Recipe
Preparing this tea is really a very simple task. Just remove the skin of a ginger piece and grate it. Boil with grated ginger with water for 10 minutes. Strain the mixture and add some honey to it. Drink it to get all the benefits listed above. You can also mix lemon in this recipe. Some people also use green tea bags while preparing this tea while others use black tea bags.
This was a short article on the health benefits of ginger and honey tea. Now, make and enjoy the benefits of this refreshing and healthy drink.