Health Benefits of Eating Tulsi Leaves
Holy basil or tulsi or Ocimum sanctum has for thousands of years been used in Ayurvedic medicine to cure and heal several health related concerns. Leaves of this plant are rich in nutritional components such as vitamin A, C, iron, zinc, chlorophyll etc. Eating tulsi leaves daily is said to be very beneficial as they help treat problems like:
- weak immune system
- digestion related issues
- high blood pressure
- heart and blood circulation problems
- low energy levels
- problems related to the respiratory system.
- urinary issues
- skin disorders such as acne, eczema, psoriasis etc
Basil leaves also has anti-allergic, anti-viral, anti-fungal, anti-bacterial and anti-inflammatory properties. You can use tulsi leaves in many ways like you can chew them or mix them with herbs, oils and other ingredients to prepare some good traditional remedies. Here are some ways in which you can use the curative power of these leaves.
Eating Tulsi Leaves Benefits for Health
Aching Tooth Relief
Aching tooth is well known for its swelling and discomfort. You can easily get rid of this issue by applying a paste of a spoon full of mustard oil and dried tulsi leaves on the affected area overnight.
These leaves are also known for their anti-anxiety effects. Chewing 6-8 leaves twice daily will help prevent anxiety.
Basil Leaves for Diabetes
You can prepare a remedy by soaking some dried leaves in water overnight. Take this mixture every morning to keep your blood-glucose level in control.
According to the Ayurveda, having blood impurities can cause acne, pimples and other skin related concerns. Blood purification properties of basil leaves can help you to keep these skin issues at bay. You can also use tulsi and neem leaves paste topically on pimples. If you have blackheads then you can use a mixture of basil and lime juice.
Insomnia or restlessness can be easily cured with basil. Just boil some leaves in a cup of water. Add some honey and drink it before you go to your bed.
Cardiovascular and Circulatory System
It is a good cardio tonic that helps prevent heart attacks. Presence of flavonoids in basil is helpful in reducing the risk of arterial clots formation. Daily intake of these leaves also help cure stress induced hypertension and bad cholesterol.
Good for Digestive System
Just chew some leaves after eating your food. Following this remedy regularly will help you to prevent problems like:
- excessive stomach acid formation
- stomach gas
- intestinal worms
- poor appetite
- liver disease
Cold and Cough
Eating tulsi leaves also help prevent and relieve problem like cold, flu and cough. Moreover, use of these leaves is also beneficial in the treatment of respiratory diseases like asthma, bronchitis etc.
Chewing some fresh leaves can help you rid of wide range of oral problems including mouth infection, bad breath, tastelessness, gums problems etc.
Regular intake of a mixture of tulsi leaf juice and honey is beneficial for people with kidney stones.
Sore throat is a common problem. Just boil a few leaves in water. Drink it or use it for gurgling.
These were some benefits of eating tulsi leaves for the health. Consult with an herbal or ayurvedic medicine expert before using them to cure any health condition and to know more about the safe dosage and side effects of this herb. Do not use it if you are a pregnant or lactating mother and also it should not be give to infants.