Health Benefits of Eating Curry Leaves
Meetha neem leaves or Curry leaves are very famous in southern parts of India. In India people use these leaves for culinary purposes such as to enhance the flavor and aroma of their dishes. Many children and people don’t like these leaves and they simply throw or remove them from their food. If you are also among those then you must avoid this habit because these leaves offer several health benefits. Another reason behind the popularity of curry patta is their medicinal properties. These leaves also contain good amount of protein, fiber, iron, calcium, vitamin c and various other nutrients. There are many health benefits of eating curry leaves, some of them are listed below.
Regular intake of curry leaves helps maintain healthy blood-sugar levels. Extract of these leaves helps inhibit the action of pancreatic alpha-amylase enzyme. This enzyme is responsible for breaking down of starch into glucose.
Morning sickness is a common pregnancy related problem. You can use curry leaves to relieve some common symptoms like nausea and discomfort. Just drink a mixture of one part each of sugar and curry leaves and two parts of lime juice every morning.
Curry leaves improve the quality of the digestive juices. Ayurvedic experts recommend using these leaves for the cure of several stomach disorders. You can add them into your food or mix its juice with buttermilk and have it after your meal. If you are having an upset stomach and experiencing symptoms like loss of appetite, bloating, or gas then make use of a paste prepared by mixing buttermilk, curry leaves, cumin seed powder and black salt. Mix them while preparing a herbal tea to get maximum benefits from your tea.
A mixture of these leaves with lime juice and honey is a time-tested medicine for the cure of hyperemesis graviderum, vomiting and food intolerance. Here is curry patta juice recipe for you. Use it to cure your problem of indigestion.
- Quarter a cup of curry leaves
- Half teaspoon of cumin and fenugreek seeds
- One teaspoon of dried ginger
- One tablespoon of lime juice
Boil all the solid ingredients with water on low heat settings. Strain the juice and add lime juice and honey to it. Take it to calm down your stomach.
Cholesterol and Weight loss
Having some meetha neem leaves on empty stomach preferably in the morning can help bring down the cholesterol levels in the body. This remedy is also beneficial for the people those who want to reduce their weight. Eat a few curry leaves for cholesterol reduction every morning on an empty stomach.
Eating leaves of meetha neem is an effective remedy against several eye disorders including weak eyesight
You can also use meetha neem topically to treat various hair and skin related conditions. Here are some tips on how to use then for preparing some good beauty treatments.
Boil some leaves in milk and use this mix to get an instant relief from skin rashes, irritations and infections. A paste created by mixing curry leaves and turmeric powder can be used to have a glowing, flawless skin. You can also use curry leaves to get rid of acne and acne scars. Simple make a paste of fresh leaves, apply and keep on for overnight. This recipe is also effective for pimple prevention.
If you are having a scalp problem like dandruff, gray hair and hair fall then just include these leaves into your hair care routine. There are many ways to use them for hair care such as:
Boil them with coconut oil and use the strained mixture as a hair tonic. Massaging the hair with this tonic will help stimulate the hair growth and helps retain the natural color of your locks. You can also add basil leaves and hibiscus flower while boiling the mixture,
If you are suffering from premature graying of hair then here is one remedy for you- put some leaves in coconut oil. Boil the oil for a few minutes. Apply this solution of your scalp and leave it for the night. This recipe will not only nourish your hair roots but will also prevent premature hair graying.
Now, you are familiar with the health benefits of curry leaves. There are no known side effects of consuming meetha neem so you can freely use these remedies but, consult with a doctor before using it for the treatment of any serious health condition.