Health Benefits of Mosambi Juice
Mosambi or sweet lime is a citrus fruit which is native to India. Juice of mosambi is well known for its cooling and medicinal effect and due to these properties, it is widely used in the treatment of digestion related issues, jaundice, obesity, infections, bleeding disorders and various other skin and health related conditions. This fruit is a rich natural source of vitamin C. A medium sized mosambi contains 50 mg. vitamin C and 490 mg of potassium. This juice is low in fat and sodium. It also contains a decent amount of fiber, zinc can calcium. Given below are some Health benefits of drinking mosambi juice.
Mosambi Juice Health Benefits
Drink it to Keep Scurvy at Bay
The main reason of scurvy is lack of vitamin C in the body. Cracked-dry lip corners, gum swelling constant bouts of flu are some common symptoms of this condition. As you know, mosambi juice is a good source of vitamin C and hence it is also beneficial in the prevention of scurvy.
Good for Digestion
This juice helps release the saliva from the salivary glands. Saliva helps in the digestion process. Sweet lime juice also contains flavonoids that also help aid in digestion by promoting the secretion of the digestive juices, acids and bile.
Get Rid of Constipation
Mosambi juice is also beneficial for constipation relief. It is also capable of treating problems like poor appetite, stomach problems, vomiting, dysentery etc.
Have a Healthy Immune System
Regular consumption of sweet lemon juice will give you a healthy immune system and healthy cardiovascular functions.
Get Glowing, Aging free Skin
Due to the presence of vitamins and minerals, mosambi juice is ideal for skin’s health. Drinking it regularly will give you a glowing skin. You can also apply it topically to treat various skin pigmentation related issues such as dark spots, blemishes etc.
Get rid of Extra Pounds
You know, sweet lemon juice is low in fat and calories along with that it also helps reduce weight. Drink a mixture of honey and mosambi juice in the morning to burn those unwanted calories.
This juice has antibiotic properties and drinking it regularly will help keep oral and peptic ulcers at bay.
Lime has high amounts of potassium. This mineral is helpful in the detoxification process of the kidneys, bladder and thus it prevent various types of urinary tract related issues.
These were some health benefits of mosambi juice. Drink it regularly to get all these health benefits and eat it to get good amount of fiber.