Natural Essential Oils for Nasal Congestion
Nasal Congestion or blocked nose also known as stuffy nose is a common condition that occurs when the nasal tissues become swollen or inflamed. The main reasons behind this issue may include cold, allergies, sinus infection, excessive use of nasal sprays, flu etc. This congestion problem can interfere with hearing and speech. This is an annoying problem for older kids and adults but it can be dangerous for infants. So, if you have an infant in your home and if he is suffering from this problem then take him to a physician immediately.
Use of over-the-counter medicines, decongestants, and antihistamines are some popular ways to treat this condition. However, many people prefer natural treatment options and one such natural way of treatment is to use essential oils. Given below are some of the best essential oils that you can to treat nasal congestion naturally.
Oil of Oregano for Congestion Relief
Oregano oil is one of the best natural essential oils for sinus or lung congestion treatment. It helps improve the immune system. To use it, just mix three drops of oregano oil in juice and have it on a daily basis.
Tea Tree Oil
This oil is loaded with medicinal properties that make it effective for treating viral, bacterial and fungal infections. Add three or four drops of this oil in a cup of hot boiling water. Inhale its vapor for five minutes to relieve your problem.
Eucalyptus Oil for Congestion
This oil also helps reduce the signs and symptoms of nasal congestion. Just put four drops of eucalyptus oil in one cup of boiling water and inhale its steam for five minutes.
To use this oil, add four drops of it in a basin of hot water and inhale its vapor for a few minutes.
A combination of rosemary, lemon and eucalyptus oils can also be used to treat congestion. Just massage this mix on your nose, cheekbones and temples.
Likewise, you can also use pine and thyme essential oils to cure your condition naturally.
Apart from using the above given natural essential oils nasal congestion, you can also follow some other alternative approaches to get rid of congestion problem naturally like practice yoga exercises or poses such as cobra pose, bow, chair pose, pigeon pose, kapalbhati breathing exercises regularly. One can also use facial steaming using herbs, facial massage therapy and hot herbal teas to get an immediate relief.