How to Treat Anemia Naturally

How to Treat Anemia Naturally

The word anemia is derived from the Greek language, which means “without blood,” anemia is a deficiency of red blood cells. It is responsible for impairing the ability of blood to transfer oxygen throughout the body. Mental and physical tiredness are the most common symptoms of anemia.  There are many forms of anemia such as iron-deficiency anemia, pernicious anemia, hemolytic anemia and sickle cell anemia.

One of the most common forms of anemia is iron deficiency anemia. It affects about one in five women, most often during pregnancy. There are many causes of iron deficiency anemia such as lack of nutrition, pregnancy, intestinal parasites, and blood loss. Given below are some common symptoms of anemia along with some tips on how to treat anemia naturally.

Symptoms of Anemia

There are many symptoms of anemia, such as:

•  pale lips and skin
• fatigue
• difficulty in thinking
• frequent infections
• headache
• dizziness
• menstrual irregularity
• numbness in extremities
• shortness of breathe
• irregular heartbeat

How to Treat Anemia Naturally

The formation of hemoglobin depends on an adequate supply of iron and protein. Therefore, a balanced diet is of the utmost importance in the natural treatment of anemia. In order to get rid of anemia it is essential to consume iron-rich foods such as organic beef (calf liver), beans, eggs, nuts, seeds lentils and fortified cereals. Folate-rich foods such as dark green citrus, legumes, and dark-green leafy vegetables are also beneficial in the treatment of anemia. Meat, dairy products, fish, and eggs are some excellent sources of vitamin B12. Some foods such as spinach, rhubarb, beets parsley, coffee, tea, chocolate and milk should be avoided as they inhibit iron absorption.

Prevention of Anemia

Prevention is always better than cure. In order to prevent anemia, it is necessary to take the entire B-complex range which includes vitamin B12, as well as all iron rich foods mentioned above. A liberal intake of vitamin C is also necessary to facilitate absorption of iron. At least two servings of citrus fruits and other ascorbic acid rich foods should be taken on a daily basis.

Beet juice is very beneficial in the prevention and natural treatment of anemia. It is a good source of potassium, phosphorous, iron, carbohydrates and protein. It is also loaded with vitamins such as vitamin B1, vitaminB2, vitamin C and vitamin P. Iron found in beet juice helps regenerate and reactivate the red blood cells.

These were some tips on how to treat anemia naturally at home. Lastly, it is advisable to eat more leafy green vegetables, beans, legumes, nuts and whole grains. It is always better to consult with a physician before using any recipe or remedy.